The Gates of Desire and Transformation

Self Care Rituals For Women

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Transform Your Life Using Your Emotional Guidance Scale

Keep reading if you desire:

  • to feel more connected to your body
  • to love yourself more – mind, body, spirit
  • develop self love rituals to honor yourself and become magnetic to everyone you meet
  • recode your mind to create change
  • transform your body, relationships and your life
  • create new thoughts, beliefs and habits so you never need to diet again
  • find your tribe and create lifelong friendships with other women

About Misty

Misty is a health and lifestyle strategist for overcommitted women. Life is too short to live a life of stress and frustration.

By transforming herself, she transformed all the things she looks at. She sets a new standard for women loving themselves, loving their bodies and setting healthy boundaries, so they can live a life they love and in balance.

When she isn’t working with clients, she homeschools her three children, works part-time at her local gym and still manages to balance it all. She loves sharing her secrets of having it all and living a life of pure bliss.

Women set the pace of this world and when we take care of ourselves, we can best serve and set the example for those around us.


Recent Posts

4 Myths of Weight Loss

There is a lot of myths and misconceptions when it comes to weight loss. With so many diets, ways of eating (keto, low carb, high protein, intermttant fasting, IIFIYM) and different styles of workouts (low intensity, high intensity, low impact, high impact, HIIT,...
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Life Lessons of the Decade

As I look on the past decade, 10 years ago, in 2010, I've learned many life lessons. In 2010, I was a new mom of a special developmentally delayed boy (officially diagnosed with intellectual disability). We got married and was trying to be all the things we thought we...
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9 Habits of Successful People

Do you know the habits of highly successful people? They say the most successful people, the self made millionaires, have a similar set of habits to help them get to where they are. We are in eclipse season and I will not lie - the first half of the year has been...
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Copy Cat Iced Coffee Peppermint Mocha

Are you looking for a lower calorie substitute for your iced coffee addiction? Most iced coffees are loaded with sugar, fat and excess calories. I used to be a huge starbucks and dunkin donuts coffee addict! I loved the experience of getting a hot or iced latte. I...
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7 Natural Energy Boosters

After my second daughter was born, I needed a nap before my kids did by 10:30-11:00am during the day. I was ready for a nap and I felt like coffee was my lifeline. I felt like I could just have an IV hooked up to coffee because that's how low energy I was, and...
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Success Stories

You being my COACH has been the BEST thing that has happened to me this year! Could not have started this journey without you! Following your tips & your encouragement made me be accountable to myself in a long time.  I am beginning to look at food differently & know that it does not have to be my comforter. I appreciate you more than you know!!

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