After going through burnout 2 times – in 2 different businesses, I have never felt more strongly about self care.
After the last two years of working against myself, putting work before my own well being – I ended up with migraine headaches, stressed out, gaining weight, unable to lose weight – despite working out and eating right.
And I’ve been diving deep into human psychology and how we best operate. The fact is – we are not the same. And the way we fill our cups should not be the same either.
I put together a list of how to do self care for your sign – and some Black Friday deals for each, too (if you want to treat yo-self).
Aries – Move your body. Aries have lots of energy and are very passionate. They love pushing themselves, trying new things and are very competitive. Try Hemp Relief Balm
Taurus – Give yourself an in home spa day. Taurus is the most sensual sign of the zodiac. They work harder than most and also love when it’s time to chill. Get $10 off my favorite body butters. They also have Black Friday deals, starting at $10 off $30
.Gemini – Pick up a new book. Learning, research and literature are the ways into the Gemini heart. I just started reading Untamed and I just finished the Middle Finger Project
Cancer – Go all out for a Netflix binge and some cozy jammies. Cancer rules over home and family and they love to stay in, cook some comfort food and chill. My favorite lingerie and loungewear – grab your first set for $20.
Leo – Get all dolled up and make sure to grab a selfie. Leo loves to be pampered; they have a love for luxury and love being able to parade their hottest looks – no matter the size of the audience. 60% off makeup and skincare
Aquarius– Give back, volunteer or contribute to a bigger mission. Aquarius loves to help out and give back to social causes. If you can’t volunteer in person, partner with a company that gives back to an issue you feel strongly about. DVTD is a marketplace with a mission that supports multiple causes. Get $10 in rewards for $100 you spend.
If you want to take this deeper, you can grab my Sacred Self Care plan. We use your astrological chart to create a sacred self care plan to fill you on the soul level. There are trainings on how to run your chart, what to look for and what the signs mean and represent.
How do you know if you’re on your life path? How do you know if you’re not on the correct path? How do you know if you’re going in the right direction?
What the heck am I doing? Where should I take this thing?
This was my prayer, a few years ago. I had successfully gotten my own life turned around, dropped 36 pounds and was helping others get their own healthy habits in order. AND I loved it! But something was missing. And I didn’t quite know what it was. But I was open to a higher power directing me to it.
And I truly believe when we ask the right questions and we are open to getting some answers, the answers will be given to us.
In 2016, I took a course on Business by the Moon. I was like a fish out of water. It was a course on the cycles of the moon, manifesting and harnessing the power of moon, for your business. As I started learning about the moon, I also was learning about astrology and how it affects our energy.
What a U-turn or fork in the road I had found! I thought I was learning about manifesting and suddenly I went down the rabbit hole of finding my natal chart, learning more about myself, my energy and how I best work. I was so intrigued! I have been a personality test junkie for a few years, but this took things to the next level.
If you are new to the world of astrology or not really understanding it, it can help you learn more about yourself, your personality, what you really are here to share with the world. And I have been exploring within my own astrological birth chart. It’s been so impactful for me that now I want to share it with others.
As I learned about my own natal birth chart, I couldn’t unlearn the things I had discovered. Finally, I felt understood, heard and seen for who I am. From a personal development standpoint, your natal birth chart holds so many answers on your biggest challenges and how to overcome them.
From a career perspective, you were born with gifts that not everyone else has. And it is your job to share those gifts with the world. There are certain things that you can do better than anyone else can do them. And you were given those gifts for a reason. But there was a time I didn’t fully understand my own abilities. Skills are things you can learn but talent and natural gifts are things you are just born with.
More specifically, the past couple years I made some business decisions that were not in full alignment with my own life path and those decisions did not end well. Because – they were out of alignment of my own truth and out of alignment with my life. Read more about getting a full reading.
Some signs and symptoms if you are or are not on your life path
Depression or Anxiety
Depression is actually living in the past. So if you are living in the past, you’re always drudging up, what I could have done differently, what should had happened differently.Replaying old stories of what could have been is doing nothing but bringing you down, wallowing in guilt and shame – one of the lowest frequencies and the furthest from love, peace and joy.
Anxiety is living in the future. If you are always pressed upon what is going to happen tomorrow, what is going to happen next month? And you’re not present in the here and now, and that is not good either. Learning to be present in the moment – not wallowing in the past and not feeling the pressure of the future – can help you identify and be self aware of the things you need to focus on. You will get downloads, your intuition will be more activated. If you are in depression or you’re in anxiety, you can’t hear those messages that are trying to come through. Instead of being worried about the future or depressed about the past – what is one way you can move forward to where you want to go?
Physical, Mental, Emotional Energy
Do you wake up with energy? Are you excited to go to work? Are you excited to live out your daily life? If you are dreading, who you’re associating with, going to work every day, who you’re spending your time around. This is a signal that something has to change. And this is, those messages, those body nudges, like that gut feeling, the butterflies in your stomach, or the knots in your stomach. Those are all signals that you need to pay attention to. When are you getting those and why? And when you can start to ask those deeper questions, you’ll start to recognize, what in your life needs to change. You can read about how misalignment showed up in my life here.
Any Health Complications
Health problems are manifested in the physical body, but it starts elsewhere. Whenever we are not living our life in alignment for our soul purpose, our true path, our divine mission, the body knows our truth. The body knows when we are not living to our highest potential. It often sends signals (small gut nudges) but if we don’t listen to the messages, then it can manifest into health problems, whether that be burnout, adrenal fatigue, cancer, or autoimmune diseases. If you are living your life, according to your life path, and according to what your heart wants you can more easily find joy, peace and love in your daily life. Not to say that life will be all rainbows and butterflies but you can still find contentment – even in hard times. The heart, it knows your divine mission. It knows where you’re supposed to go. But if you’re not listening and you’re not taking that direction that it’s trying to give you it can manifest in the physical body. So if you have any physical illnesses, that’s something to look into, definitely take care of those illnesses. But also what is the root problem that that is coming from?
How do you know if you are on your life path?
You have energy in the morning. You’ll be excited about what you’re doing. You’ll be excited about who you’re associating with and where you’re going. You will have vibrant health. You will actually want to eat healthy. You actually want to go work out. You feel good on the inside and you want to continue feeling good on inside. But a lot of times when we’re emotionally eating, when we’re stress eating, when we’re binge drinking, that is a deeper issue we need to look at. Oftentimes, it’s something that we’re trying to avoid or pain we are wishing would go away. And so we’re using food or alcohol or drugs or other vices to fill that void. But if we can take those away and really ask ourselves, what is it that I truly want? If we are willing to sit with the pain, look at the hard places in our life and explore the root problem, there can be so many blessings in that.
Are you wanting to explore some of these deeper questions in your own life? Are you interested to see if you are on your own life path and how you can better align to your own truth? These are questions we explore in my life path astrology sessions. We pull up your natal birth chart, which is like a snapshot of how the stars and the planets were aligned the moment you were born. And they can have some impact on your personality, your motivation, things that get you excited, your passions. We can bring some insight looking at your astrological birth chart. Learn how to run your own astrological birth chart here.
I can help decipher that for you. As part of my certification, I am doing donation only readings, for a limited time. I only have a few spots left on my calendar. And if this is something that is speaking to you, I would love to help you pinpoint where you are not feeling motivated, where your life is not in alignment or some things that you need to take a deeper look at.
Are you thinking about starting a side hustle this summer? Maybe you have some extra time on your hands or just want to learn how to bring in more money to go on that family vacation.
When I started my business, I just wanted to figure out how I could work from home and spend more time with my son. Working a 9 to 5, in a cubicle, while I loved my work, I hated the commute, I didn’t like any of the people I actually worked with, I knew I was an independent learner and worker and if I could just translate what I did outside of the home to learn how to work from home, I knew I would have so much more time on my hands.
Does this sound like you?
At one point, my husband and I were working full time and we were still living paycheck to paycheck. It felt like I was working just to be able to pay for gas, my weekday lunches and for my son to spend his days in a daycare. Working from home, around my son’s naps sounded much more efficient.
Long story short, I ended up getting laid off from that job and a friend had asked me if I could watch her son while I was home with mine. I had watched my mom as a in home daycare provider, so I thought why not me?!!
In my time as a work at home mom, I have done things from being a virtual assistant, running an in-home daycare, doing multi level marketing and Direct sales through parties and running a blog and website where I get paid online. Free report on 5 ways to work from home.
While I made some money that helped pay for groceries, I didn’t love what I was doing – hence why I am writing this, so you don’t make the same mistakes that I did. I ended up resentful, no time to take care of myself and all that for just a couple hundred dollars a week.
A couple years later, I wanted to lose weight, ended up getting started with some weightloss supplements and all my friends wanted to know what I was doing (you can read about my story here), which created passive and residual income. I closed the daycare down and now solely work from home or my phone.
If you’re thinking about how you can work from home, there are a few things to consider there actually many ways that you can work from home. In many ways, you can create a side hustle, but first, I want you to consider a few things.
What are your hobbies? What do you love to do? and what comes easy to you?
When I was babysitting out of my home, this became very easy because I was already at home with my own son and so it became very easy that I could just invite other children into my home and I would watch them while their parents worked. It’s something I was already doing and if I could do it for one kid, why couldn’t I do it for 2, 3 or even 4?
You may just want some supplementary income to help pay for your car payment, $200-300 would be awesome or you may want something a little bit more so you can start investing into a new home. You may want to move or you may want to eventually just work from home, full-time. It’s important to consider your current needs and also the future that you want. I have tried many things and I had I made decent money on the side, but I wasn’t really taking into consideration our finances and what I needed to bring home and the bigger picture. How much money do you need to live the life you truly want?
When do you want to work and how much do you want to work?
It’s important to set these boundaries up ahead of time and really think about what you want your job, your career, your business and your life to look like. For instance, to make money from blogging, you usually need a large following, lots of readers and that takes to time to build up, you will need time and energy to put into that with. That could be perfect if you love your job but love to write and have a passion project.
If you want full-time hours and full-time income, virtual assisting may be a better fit.
But if you don’t have a lot of time, affiliate marketing or network marketing can be less time consuming. You recommend products and someone else makes it, ships and sends you a commission.
One big mistake I made when I was running an in-home daycare, I was just taking on whoever would pay me and who ever needed my help. I didn’t have any set hours for my daycare and I ended up really burning out because I was watching kids from 6 AM until 11 PM some nights, even working weekends and holidays. I rarely had a day off this is why I am so passionate about building a business around the life you want and not what we’re taught – to build our life around our work. Learn how to start making money online now.
Are you wondering what your sole purpose is in this life? For years, I worked to pay the bills but often got bored, didn’t feel fulfilled and felt like something was missing. It wasn’t until I learned from my astrological birth chart, what my true purpose was. For years, I jumped from job to job, hobby to hobby, not truly loving my work.
I have a secret for you. The answer lies in your astrological birth chart.
Since learning about my divine mission and the work of my soul, I wake up with energy, I can’t wait to get to work and connect with my soul mate clients and feel so much joy in my heart for what I do. I want this for you. Don’t do what I did and just take on work that pays the bills. That is ok in the short term, but when you work from your heart, your work will actually give you energy rather than take it away.
In my soul purpose astrological readings, I help you get deeper insight into your personality, your soul purpose, your greatest strengths, the obstacles you are here to work through and what is going to be the most profitable way to make money FOR YOU.
I’ve learned a few things in the 6 years on my weight loss journey. One of those things is how important breakfast can be. Read about the Top Benefits of Breakfast here
There’s different philosophies around breakfast. But most agree, it is an important meal of the day. It helps you break your fast, to help your body know that you are up and it is supposed to start burning calories again.
When you were sleeping and when you are at rest, your body is fasting, resting and restoring for the next day; it is burning much less calories than normal.
Many people skip breakfast for a lack of time, a lack of energy or to save calories.But this is the worst thing you can do if weight loss is your goal.
It has been proven that people who eat breakfast will eat less calories overall throughout the rest of the day than those who skip breakfast entirely. Why is that? When you skip a meal, a few things happen.
First, when you do actually eat, you are so hungry, you will probably be more likely to eat things you wouldn’t normally.
Second, if you are not eating enough calories in the day, your body will go into starvation mode, your body holds onto fat and you end up frustrated, with no results.
I typically tell my new clients (especially those new to losing weight and eating healthier) to eat within 30 to 60 minutes of being up, in the morning. A good breakfast will consist of protein, carbs, and healthy fats.
In my secrets to weight loss, free e-book, I break down these macro nutrients even further. Get it here.
Protein is important when it comes to weight loss. Protein in the body helps maintain muscle mass, it helps grow muscle mass, regulates blood sugar levels and it helps you keep full for a longer period of time. If you end up hungry shortly after breakfast or feel breakfast doesn’t fill you up, you may want to add more protein rich foods.
Many popular breakfast foods are high in carbs and low in protein – ie. your coffee and donut, pancakes, waffles.
Carbs are also important, because it is our bodies preferred way to get energy. There’s lots of different ways to get carbs: fruits, vegetables, whole grains, rice, sweet potato, quinoa are some. Download Secrets to Weight Loss for the best carbs and a grocery list.
Healthy fats help to supply the body with fatty acids and helps to absorb other nutrients, such as vitamin A, vitamin D, and vitamin E. Some examples of healthy fats are coconut oil, olive oil, or avocado. Healthy fats are also another way you can help stabilize your blood sugar levels.
Expert tip – if you are pre-diabetic, or have fluctuations in your blood sugar levels, balance your meals with a combination of protein, carbs and fats.
In my BRAND NEW mama fit pack (available for presale), we go more in depth on this balanced nutrition and how to balance out your macros, with sample menus and easy recipes.
Here are my top five GO TO breakfasts.
I love to have an omelette with avocado broccoli and peppers. I sauté some vegetables, (use what you have available) I use onions and peppers in coconut oil and add in another vegetable – broccoli, cauliflower, zucchini, or brussels sprouts are all great. Add 2-3 eggs or egg whites and top with a slice of avocado.
Yogurt with Fruit
Greek yogurt, with fresh fruit, granola, or nuts. Greek yogurt is higher in protein then typical yogurts, and you will get your fiber through the berries. Add in nuts or granola for some crunchy texture and more healthy fats. If you want to pump this up, even more, you can add a protein powder or meal replacement shake. Vanilla or chocolate is my favorite. Click here for my favorite.
Protein Pancakes or Waffles
This is one of my kids favorites. Who doesn’t love pancakes?!!
Do a quick google search or Pinterest for protein pancakes or protein waffles, and you will find a lot of different recipes.
My favorite ways to add protein to pancakes are to add Greek yogurt, cottage cheese or your favorite protein powder.
Egg Frittata or Egg Cups
A little similar to the omelette, however this is something you can make in bulk or even make it the night before. If breakfast is always a rush for you or you don’t always have time to make breakfast, you can make this the night before. It’s so simple and so easy to make. Start by sautéing your vegetables – onions, peppers, whatever vegetables you want and bake it in an egg casserole. This also makes a great snack and the kids love it. Read about 10 Make Ahead Breakfasts
If breakfast is not really your thing, you don’t like to eat breakfast, you don’t like to make breakfast or you find yourself struggling with time in the morning, meal replacement shakes or protein shake is a great substitute. The meal replacement shakes that I use has a perfect combination and balance of protein, carbs and fats already in it; and it comes in 10 different flavors. Take a look here.
Do you want to know more of my weight loss secrets? Download the free e-book where I demystified all of the weight loss fads and myths; where I break down the truth and how to lose weight, confidently and effortlessly – even if you tried and failed every other diet. I