Got 15 Minutes?
One of the things I hear most often from clients, is “I don’t have time to workout”. And I used to say this, too. Actually, this was my main excuse ,for not losing weight for over 5 years!
Until, finally, I realized I wasn’t getting any younger and things were not going to change anytime soon. I had to get creative in fitting in my workouts. With two young kids, I didn’t always get to the gym, I didn’t always have a babysitter – not much has changed in that aspect. But I did manage to lose 40 pounds when I ditched my excuses.
3 ways I fit in my workout around my kids
1. Wake up early.
Some days, the only chance I get to workout, is to get up before they do. This is my favorite, by far. Getting up an hour earlier than they do allows me time to enjoy my morning tea, a workout and sometimes, even breakfast – with zero interruptions. This works well for me because I am an early bird. After the kids go to bed may be a better time for you, if you prefer late nights.
2. Get it in while you can.
I started on this fitness journey when my daughter was 5 months old. There were times I did my workout while she was content in the bouncer – for a whole 10 minutes. Do whatever you can, however you can. I didn’t always go to the gym. Now, I will find a game or activity for the kids to do at the table, while I lift weights for 15-20 minutes. Other days, they play outside while I get in some plyos in the driveway, where I can keep an eye on them and still burn some calories. Get creative.
3. Take them with you.
Include your kids in your workouts. It teaches them to be active and it burns off their energy, double win. Some family activities that keep us active include hiking, swimming, bike riding, a walk to the park or yoga. Now, my kids didn’t always want to do these things, but my persistence and them seeing me do them, has started to create a ripple effect – now they ask to ride their bikes. You are the leader. You lead and they will follow.
Ask yourself, where do I have an extra 10 minutes? Other ideas – take the stairs, do some yoga before bed, ride your bike to work, do squats while brushing your teeth.
Develop a no excuses mindset and I know you can squeeze out some extra time, in your day.