5 Lessons Learned To Heal Depression

5 Lessons Learned To Heal Depression

A lot of people may know me as high energy, super positive and motivating health and fitness coach, but it wasn’t always this way. For a long time, I struggled from depression. In 2009, it really started, actually in 2008, when I had found out I was pregnant...
3 Ways To Focus and Get More Done in Less Time

3 Ways To Focus and Get More Done in Less Time

Do you struggle with getting things done on time or even at all? Do you struggle with staying focused and completing tasks? Whether at work or at home, having focus to get things done is one of the best skills you can build for your sanity. I am not the most organized...
Routines That Keep Me Sane and Together

Routines That Keep Me Sane and Together

Do you ever feel like you are constantly busy, but still not getting anything done? This used to be my life. I found myself, constantly, distracted. I was so busy trying to do all the things and nothing actually would get accomplished. I would start to work and then,...