Moments of Mindfulness for Special Needs Moms

Moments of Mindfulness for Special Needs Moms

Do you ever feel overwhelmed with your to do list? Ever feel like you can’t get it all done? The feelings of overwhelm and lack of self care multiplies when you have a nuerodivergent or special needs child.

When I had my son, he spent 16 days in the NICU and from that moment, my whole world changed. Feedings every 3 hours, making sure he had everything he needed, and nights with a heart apnea monitor; my needs didn’t seem so important. And as weeks turned to months, and months turned to years, before I knew it he was 2 and I forgot what it is I even did before motherhood.

It seems to be common among us mothers, we get so good at taking care of others, we forget or neglect our own needs.

In this episode, I talk with Christina Dunbar – a family nurse practitioner, yoga teacher and blogger/podcaster. She is the mom of three kids under the age of 5, one with a rare disorder.

We connected on so many levels in this podcast, from both struggling with stresses of a special needs child, the decision to leave the workplace, and finding moments of mindfulness in the chaos of raising little humans.

Her podcast is the Intentional Ten, where she offers weekly mini episodes of mindfulness and guided journal prompts, so you can start incorporating mindfulness into your day and week.

Helpful Links from This Episode

Connect with Christina more
http://facebook.com/intentionalten
http://instagram.com/intentionalten

 

Finding Purpose After Motherhood

Finding Purpose After Motherhood

Have you ever wondered what your purpose is? Have you seemed to lose your way after motherhood? Or maybe your goals have changed since becoming a mom.

I remember at such a young age, feeling a conflict in my heart on choosing between being a stay at home mom and a career mom. I remember wanting both. In today’s society, it can be difficult to live off of a single income and have the option of not working as a mother. But with modern conveniences, like the internet and social media, we can have the best of both worlds.

There are a lot of options out there to work from home, flex time or being your own boss.

In this episode, I chat with Jenny Beecher, farm wife and mom of three kids. She is a clarity coach for moms trying to find balance between business and living a fulfilling life at home.

In this interview, we talk about:

  • The transition of your place in the workplace to finding your purpose inside and outside of motherhood.
  • Learning to shatter generational and societal programming to what it means to be a mom.
  • Finding your own way and going your own way.

Helpful Links from the Show

Connect with Jenny at http://jennybeecher.com
Instagram http://instagram.com/jenny.beecher
Facebook Group https://www.facebook.com/groups/GrowYourOwnWay.Jenny

Energy Rainbow activity download (free pdf): https://www.jennybeecher.com/energy-rainbow
Free “Doing It All Discovery Session”: https://www.jennybeecher.com/book-a-call

 

5 Mistakes to Avoid When Working From Home

5 Mistakes to Avoid When Working From Home

Are you struggling with getting things done in your business, around taking care of the kids, cooking meals and schooling your kids? Are you feeling exhausted, feeling resentful of your business and feeling stuck in your business?

In my soul alignment sessions, we go through how you can set up your business better and in alignment with your highest purpose.

In my first business, I was a in-home daycare provider, working from home, so I could be home with my son more.

Learn how I got started working from home and the mistakes I made, in my first business.

Do you need an upgrade on your self care routine? Free download on 4 types of self care to incorporate into your routine
http://mistyshaheen.com/selfcare

Create your own customized self care plan according to your astrological birth chart https://mistyshaheen.podia.com/selfcare

Moms Make the Best CEOs

Moms Make the Best CEOs

Are you a mom wondering if you could work from home? Are you struggling with how to start a business with a newborn?

When I started working from home, how I thought things would go and how they actually turned out much differently. The ways of making money, your work flow and so much more can look so different for each of us. In my soul alignment sessions, we can look into how to set up your business to be in alignment with your lifestyle.

In this episode, learn how ex-corporate manager, Nike Famojuro, started a business, had a baby and moved to a new country all in the same year.

Some of the things we chat about in this episode:

  • The most important things when starting out in your business
  • How not to lose yourself in motherhood
  • How to set priorities and boundaries, even if you only have 1 hour to work

 

Learn how to incorporate self care based on your astrological birth chart

 

Important Links from the show:

Learn how to identify your super power

Discover your Super Power Quiz

4 types of self care to incorporate into your routine
http://mistyshaheen.com/selfcare

 

 

It’s Never Been Easier to Work From Home

It’s Never Been Easier to Work From Home

Do you want to learn how to work from home? Are you feeling stressed working, schooling your kids and running a household? Are you wondering if there is a better way to still work and make money, while staying home with your kids?

Wondering what your thing is and what you can get paid for? In my soul alignment sessions, we will take a look at your natal chart and we can talk about how to position yourself, utilize your passions and work experience in a new way that lights you up.

In 2012, I remember sitting inside of my cubicle, wondering if there was a way to work from home. A longing to spend more time with my son, I was determined to find a better way to make money – that didn’t mean me sacrificing my duties as a mother.

Over the years, I found many ways to make extra money from home. Here are a few I’ve done:

  • Virtual Assistant
  • In home daycare provider
  • Network Marketing

Welcome to the {former} Moms in Business Podcast! It has never been easier to make money from home, cut your work time in half and still make great money. In this episode, Misty gives you 3 simple things you need to get started working from home.

Some things we talk about in this episode:

  • How to turn your experience to an online business
  • How to get started without a website
  • How to find customers on social media
  • Steps to get started making money on social media

 

 

Download my free workbook on how to Uncover Your Brilliance

In this workbook, we go over ways to connect your passions and hobbies and past experiences to make money. Download now.

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