Do you ever wonder why some people reach their goals and others don’t. It has been proven that people that write their goals down and have a plan of action are more likely to reach their goals.

I have been both. After college, I stopped setting goals and my new year’s resolutions became only wishes – wishes that never came true.

A goal without a plan is just a wish

Then, in 2014, I had a deep desire to lose weight and regain control over my life and things shifted, for me. I knew what I wanted and was going to stop at nothing to get there. I managed to lose 40 pounds with no plateau. That is primarily because I knew what the goal was and I actively set new goals, every 30 days.

Big changes can make a difference – but it can also be overwhelming, which causes one to quit.

Making small changes – one at a time – can add up to a big payoff. Imagine if you made one small change, per month. What would next December look like for you?


We are kicking 2016 off with a bang – with a goal setting challenge, that is!

3 days of goal setting and getting an action plan, in place.

Make sure you are following on Instagram – to participate.

We will start on January 1.

Rules – Follow @mistyshaheenfit on Instagram
Repost the Instagram challenge and tag @mistyshaheenfit and #deepfocus2016


Each day post your assisgnment (tag @mistyshaheenfit and #deepfocus2016) and get an additional entry to win, for every post!

In case you missed it – grab this free tracker and start crushing it!

Goal Tracker Sheet