After my second daughter was born, I needed a nap before my kids did by 10:30-11:00am during the day. I was ready for a nap and I felt like coffee was my lifeline. I felt like I could just have an IV hooked up to coffee because that’s how low energy I was, and caffeine dependent I had become. These are some of my go to sources for natural energy.
If you do find yourself going through an energy slum, whether it’s all day long or maybe it’s just a certain part of the day, certain things that you can do to give yourself that energy zap, so you can have more focus and energy for the rest of your day.
Get some sun
Have you ever noticed in the summer time, or on your day off, on the weekend when you’re outside, you just have this natural energy and you don’t even need any caffeine. That’s because the sun; it gives us so much energy. If you are sitting at your desk and you’re feeling low energy, take a hop outside or take a walk. Taking a break from your regular routine, standing up from your desk and getting some vitamin D can do wonders.
Go For A Walk
There’s something about energy, the way it flows through our body, just by standing up and taking a walk around the office. It breaks up your routine, gets the energy in your body moving and will improve circulation. Add a daily walk at the beginning or end of your day to see long-term improvements to your energy.
Sit up nice and tall, make sure your back is straight, posture is good, and take a deep breath in. This is a natural stress reliever. If you can do this two to three times, just deep breath in and let it out.
Drink More Water
If you don’t get enough water and you’re dehydrated that can feel like you’re really tired. It also can make you feel hungry. Drinking water and making sure you’re staying hydrated throughout the day can help increase your energy and keep your energy up throughout the day.
High Vibe Friends
Keep high energy friends around you, and whether it’s throughout the day or throughout the week and you’re going to feed off of their energy. This is why I love being in community because when I was a work at home mom, I just had kids around all day. I didn’t really have any adult conversation. If you are an empath and take on other people’s emotions, this is especially important. We feed off of each other’s energy, moods and attitudes. Keep your positive and high energy friends closer than the others. If you feel someone really sucking your energy, limit your time with them.
Drink Green Tea
One of the first things I did to increase my energy was swap out my coffee drinks for green tea. This is the tea I drink daily. Keep it at your desk, sip on it either first thing in the morning or throughout the day. Not only will it boost your energy, it will also boost your metabolism and promotes weight loss. WIN WIN
Stock Up On Protein
If you are low energy, it’s possible that you’re not eating enough food, or you’re going long periods of time without food. And so, having a quick protein meal or snack can help keep your blood sugar level was more sustainable, more stable, and it can bring up your energy really quick. When I work with new clients, for weight loss or energy, the first thing I look at is what they are eating and how much.
It’s great to just have some kind of protein snacks on hand. If you work in an office like I used to, having a little stash in your desk, some nuts, some peanut butter, some string cheese or some turkey. If you have a little mini refrigerator that you have access to, that can be really good, too.
Right now, one of my favorite protein snacks is this High Protein Iced Coffee. Comes in 2 flavors and and it is less than $3 a cup.
Need more ideas on more protein snacks