I’m sure you already know or you have heard it a thousand times! Anything you have in your life can be pointed back to the habits you have created.

Also – anything you want in your life can be achieved with the right habits.



When I first started working with a health coach, after my second baby, I wanted to lose 40 pounds. I thought I ate healthy, minimal processed foods, little to no fast food and hadn’t drank pop (or soda) in over 5 years. The first thing we worked on was my habits – actually, that was most of our work together.

A few simple shifts on meal timing, increasing water and incorporating workouts and I was astonished at the results. BUT something magical happened.

I had this total confidence and I felt unstoppable. I knew if creating a few simple habits could massively impact my health, I wondered what other kinds of transformation I could create in my life.

No matter what the goal you are working toward, finding the right habits can help you shift things. AND here is the really cool part – when you create results in one area, you create a domino effect in other areas.

Once I lost my initial 20 pounds, I had more energy to play with my kids. I felt hella confident and started dressing better, wearing makeup and my husband was taking notice.

Here are some habits that have helped me improve lasting results in my life.

Getting up early – preferably before the kids – and creating a consistent morning practice
As much as I love sleeping in, if I am not up a solid hour before my kids (especially the toddler) my whole day goes to shit. As Rachel Hollis says, you are already behind the eight ball. Getting up early allows me to have some alone time, have my morning tea and start journaling. It allows me to get my head right before I get bombarded with breakfast requests, someone not being able to find any socks or my toddler just clinging onto me, because I’m Mom.

Scheduling meals and workouts
Eating and workouts seemed so simple, before kids. As a homeschool mom, even more so. Fitting in my workouts and knowing when I’m eating is essential – or else the kids take over and my adgenda is no more. I prefer getting my workout in, first thing, so it is non-negotiable or else I’m sitting at gymnastics practice – wishing I was on a yoga mat. Mom guilt is SO real, but if I can get in all my important stuff than I can be more present to what my kids need.

Gratitude practice and journal
This is part of my morning routine but it deserves its own section. Gratitude is the grounding practice I never knew I needed. Gratitude is the glue that will hold you together when your world is falling apart, when there are buckets and baskets of chaos in every corner and when the laundry is piled up to the ceiling. Anytime I feel super stressed out or anxious, I come back to gratitude to anchor my heart on what matters most and it gives me perspective. It’s a fact you cannot be anxious and grateful at the same time.

Social media detox
Social media causes for anxiety these days than anything else. We use social media as a distraction mechanism. We go down a rabbit hole of comparisonitis, drama and feeling more disconnected than ever before. I like to delete social media from my phone on the weekend (especially the black hole of Facebook). I find myself feeling more peaceful and I can catch up on anything on Monday, if I need to. As an entrepreneur, our work never ends, there is always something to do and when you work online, the lines of work and personal time get blurred. This year, I am focusing on being intentional with my time and social media just hasn’t been giving me the connection or impact I want. It’s important to pay attention to your energy leaks.

Big Rock Jar – keep your priorities straight
This goes hand in hand with the last one. Knowing your priorities, having goals and a plan of action can help you decide where to spend your time and energy. Often we get in the habit of doing what everyone else is doing, but instead ask yourself what will get you the results you are after.


I know – easier said than done. Knowing what you should do and actually doing it takes discipline. But it gets easier. Once the habit is created, it takes much less mental energy to do it and eventually it comes natural and even automatic. These days, I wake up most mornings at 5:30am, without an alarm. CRAZY!!

Real Talk Now

Sometimes it’s not about the habits we have, but more about the habits we are avoiding. Change is uncomfortable. Transformation doesn’t come without blood, sweat and tears and doing the thing we don’t want to do.
While it’s great to create healthy habits, be more interested in the ones you are avoiding, sweeping under the rug and resisting like the ugly sweater grandma gave you at Christmas.
Until you are ready to sit with it, play with it and acknowledge it, it will always be the elephant in the room.
What new habits are you committed to in 2020?

 

RSS
Instagram
YouTube
Follow by Email