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Weight loss tops the list of new years resolutions, year after year; but more than half of the US is still overweight or obese.

What’s even worse, after numerous studies, it is estimated that 9 out of 10 people who lose weight, just gain it back within 1 year.

secret to long term weight loss |Misty Shaheen

So what is the secret to long term weight loss?

Like you, I struggled with losing weight – actually it was a viscous cycle of depression because I was overweight and emotional eating and drinking to make myself feel better. Three years ago, I made a decision that I would be successful – no matter what.

After losing 40 pounds and coaching others, some successful, others not; I have compiled the 5 must have ingredients to long term success. You can apply these to any area of your life to see results.

Vision – the act or power of anticipating that which will or may come to be.

All successful people have a vision of where they are going. This is more than losing 5-10 pounds. This is your long term vision. Solidify that vision in your mind by any means possible.

Read more http://m.huffpost.com/us/entry/us_57bdc937e4b006ccce4bb979

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