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Are you feeling burnt out, over stressed, under paid and feeling like something is missing? Are you looking for more balance in your life, so you have time and energy for more fun, family and friendships?

It’s time to start working smarter – not harder.

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Fat Burning Mint Chocolate Truffles

Treat yourself and your sweet tooth, with these fat burning chocolate truffles. Did you know fat is the macro that affects your blood sugar the LEAST? The past several months, I have been learning more about macros, specifically which macros or combinations to help...
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How to Stay Motivated and Hit Your Fitness Goals

Struggling with motivation? Sorry, but motivation is only temporary, but you can develop discipline. Here are 3 ways I stayed motivated to drop 30 pounds. At the end of 2013, I hit my rock bottom. I had two kids, I was working from home, making very little money and...
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Shift your mind and hit your goals in 2018

Lots of people want to lose weight - but few actually follow through with it; and even less actually keep it off. Weight loss is one the very top new year's resolutions, every single year. If weight loss is your goal, this year, I want to share with you some sexy...
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