When you are feeling energized, put together, you will feel more confident. Confident is essential because people prefer to be around others that are confident. From job interviews, to social parties or meeting a new face in a coffee shop, you want to appear confident. When you are feeling confident, you are more apt to smile more, introduce yourself, stand tall with good posture and be more friendly to those around you and you are more approachable to others.
I haven’t always been a confident person.
In high school, I kept to myself, never started a conversation and often wanted to crawl in the corner, in all my classes.
The moment I got my report card – at the end of the 9th grade – and nearly all C’s and D’s reflected how I was showing up to school every day. I had no belief in myself.
The next day, in a snap decision, I knew I could do better and I did. The rest of my high school career, I was an A-B student.
Self confidence doesn’t feel natural to everyone, but we all have it deep down. You are literally a decision away to being more confident. Confidence is more of a mindset than it is anything. You don’t have to be the smartest. You don’t have to be the prettiest. But confidence will make you more attractive.
Now, I pull out my bucket of tricks anytime I am feeling less than confident.
My top 5 ways for an instant confidence boost. Use one or combine them all for a powerful day.
1. Eye liner, mascara, lipstick, hoop earrings and hat or messy bun
This works for when you are short on time but want a put together look. Eyeliner and mascara will give your eyes a boost, while the earrings draw the eye up to the face.
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2. Have a “uniform”.
If you are constantly running late for work or never know what to wear, put together a “uniform” as your go to so you always have something to wear. For a good uniform, pick a solid color neutral (black is great) pant or skirt, black shoes and optional black neutral jacket. The only thing that changes in your “uniform” is the top. You will always know what to wear without feeling like you are wearing the same thing.
3. Put on your favorite party music and dance for 5 minutes. This allows you to loosen up, de-stress and get into the feel good hormones. I use this anytime I am feeling in a funk or stressed out over something.
4. Make a list of 100 reasons why you are great. On this list, you will want to include recent compliments, accomplishments, job promotions, charity work, etc. Any time you are feeling less than stellar, read over the list and be reminded how awesome you really are.
5. A quick walk, outside, does wonders for your attitude and energy. Being out in nature, you are reminded of nature’s beauty, infinite growth and see lots of wildlife thriving. A 15 minute walk will move the energy in your body, allow the sunlight to brighten your mood and the fresh air on your face will wake you up. If you can’t get out in nature, any form of physical activity will do.
My favorite way to get back to feeling good about myself is through self care. It is easy to settle into comparisonitis and start feeling crappy about yourself, but that is nothing a little self care indulgence can’t fix! Download my Ultimate Guide to Self Care Guide.