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Everything we put in our body has an effect on our skin. Creating that holiday glow can be simple, by including a few things in your diet and maybe taking some things out.

 

If you have chronic or even occasional acne, we want to get to the root of that, first. It is a result of the toxins and inflammation in your body. I talk about it more here.

What not to eat for clear skin

1. Processed foods
2. Fast food
3. Greasy foods
If you have eliminated those and still have acne, do a elimination diet and take out gluten and dairy to see if it clears up.
To create a healthy holiday glow, you want to include some essentials in your diet.

Foods to Include In Your Diet
1. Proteins – Check out my 25 Power Meals for some ideas
2. Healthy carbs – getting your carbs from fruits and vegetables will do your skin good.
3. Healthy fats – salmon, avocado, nuts, seeds, olive oil
4. Essential vitamins and minerals – see below

get your omega-3sSome places you can find these vitamins and minerals, include oranges, lemons, limes, strawberries, raspberries, kale, broccoli and bell peppers.

Fruit infused water

Try adding fruit to your water to get the antioxidant benefits. Some more ideas for you here.

 

All disease and inflammation starts inside the body.
If you cut the crap out of your diet, you can cure your acne from the inside out.

Then, start to implement a skincare routine. And you should be washing your face one to two times a day, once in the morning and then again at night. I admit, I didn’t really take care of myself in my 20s, but then a couple years ago I really started to implement a regular skincare routine. My pores have been reduced and I rarely have breakouts, anymore.

Herbalife offers two skincare lines that I love and mix and match with – for normal/dry/oily skin or acne prone skin.

SPF 30 Moisturizer

If you want a jump start on your healthy glow, I have a special deal for you.

I have had clients report of better and clearer skin by using our cellular cleansing nutrition, alone.

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