Everything we put in our body has an effect on our skin. Creating that holiday glow can be simple, by including a few things in your diet and maybe taking some things out.
What not to eat for clear skin
Foods to Include In Your Diet
1. Proteins – Check out my 25 Power Meals for some ideas
2. Healthy carbs – getting your carbs from fruits and vegetables will do your skin good.
3. Healthy fats – salmon, avocado, nuts, seeds, olive oil
4. Essential vitamins and minerals – see below
Some places you can find these vitamins and minerals, include oranges, lemons, limes, strawberries, raspberries, kale, broccoli and bell peppers.
If you cut the crap out of your diet, you can cure your acne from the inside out.
Then, start to implement a skincare routine. And you should be washing your face one to two times a day, once in the morning and then again at night. I admit, I didn’t really take care of myself in my 20s, but then a couple years ago I really started to implement a regular skincare routine. My pores have been reduced and I rarely have breakouts, anymore.
If you want a jump start on your healthy glow, I have a special deal for you.
I have had clients report of better and clearer skin by using our cellular cleansing nutrition, alone.