Are you experiencing a weight loss stall? Let’s figure out how to break that weight loss plateau. It’s almost summer and a lot of you may be stressing out about shorts and tank top season and perhaps trying to lose weight, but it’s just not happening as fast as you want it to. Here are some things you should consider when you hit a weight loss plateau and get the things moving gain;
Motivation & Excitement: A lot of times we get frustrated because we’re not seeing the results we want, and we start to lose that motivation and it can be really frustrating. So the first thing is you need do is get the things moving again, so you can get excited again, and get motivated. Motivation is temporary if you’re not motivated, you’re probably just not excited about either your goal, or you’re not excited about your method.
Your Diet: If you are doing the right thing; cleaning up your diet and working out but you still aren’t getting your desired results then you really need to change something. It could be your diet. You might need to clean things up a little bit. Maybe you’ve made some changes, but you might need to make even more changes. Sometimes, that means eating more or eating less.
Work Out: If you are not working out because you’ve gotten great results by just changing your nutrition and you start to notice a stall in your weight loss, then you need to start incorporating some workouts. Get some activity into your day, like taking a walk with a good breakfast.
Eat Breakfast. Make sure you never skip breakfast, it truly is the most important meal of the day, so you want to make sure you’re having some kind of protein first thing in the day. It’s going to keep you full for longer. It’s going to help you maintain that muscle mass while you lose weight. So eat enough eggs, oatmeal, Greek yogurt, cottage cheese with some fruit etc.
Cardio: If you are working out, and you’re still not getting results, again, you need to change something. This could mean less cardio or more cardio. If you’re doing straight cardio, now may be the time to incorporate some strength training with it. You want to keep your body guessing because our body is efficient. It gets used to what we’re doing, and always have to improving, and doing something better, and really challenging yourself.
Do you find it hard to work out because of your tight schedule or crazy chores as a mom? Let’s discuss how you can multitask by taking something you’re already doing and building something you should be doing, like your workouts or drinking more water and how can you build it in and merge those together.
Women, especially those who work full-time jobs, don’t have enough time in the day to do all they really wish to do and they always end up choosing between working out and eating healthy.
When that happens, you will end up feeling resentful over time because everyone else is being taken care of except you. This is when you have to become resourceful and think of how you can do something for yourself, while you are still doing something for someone else.
For instance, I scheduled a call with a team member some time ago, and I thought well, why not just take a walk while we’re chatting and that was how I got my workout in while we were on a call. So for you, it could be having a gym time with a friend, so as you’re still connecting with your friends, you’re still getting your workout in at the same time.
Sometimes, not everything can get done and you may need to cut some stuff out. Other times, there is just a better way.
Things I often ask myself –
How can this be easier?
Is there a better way to get this done?
Is there someone else that can help me?
Are you feeling burnt out by all the things you need to do for work, family, the house? Do you secretly wish you could let something go?
Not long ago, that is how I felt. I worked all day and had no energy in the evenings for my son and didn’t even feel like making dinner. I loved working, but what was the cost? I was giving my best hours to someone else and barely made enough to pay the babysitter.
In this masterclass, I am teaching you how you can work from home, get paid for your brilliance and find more balance in your life.
Are you wondering how to keep your style fresh during pregnancy? I managed to avoid buying maternity clothes and still looked cute and stylish.
During my first two pregnancies, I often wore my husband’s clothes – especially in the later months, because nothing else fit.
I don’t really like spending a lot of money on maternity clothes, that only get worn a few times. I’m always looking for the most bang for my buck and some the cutest maternity clothes don’t have a lot.
When I first found out I was pregnant, I vowed to not wear my husband’s clothes; so I could actually look like a girl while pregnant, this final pregnancy.
I did some searching for subscription based companies that offered maternity. I found Le Tote happened to have just that.
I had used Le Tote one other time, before and was not super impressed with the selections sent. But I was willing to give it another shot.
They have several packages available in regular clothes and I was so ecstatic that they also had maternity selections.
I have gotten so many compliments on my maternity clothes, this pregnancy. It’s not enough for me to be cute – but also comfortable.
After you select your package, you can add items to your “virtual closet” and your tote is compiled of either pieces in your virtual closet or styles that closely match.
Before you tote is shipped, you get the option to view the tote and swap anything out.
1. I don’t have to drag my kids to the store. Going shopping in a store seems like such a hassle, since having kids. By the time you load up the car, visit 3-4 different stores to find what you are looking for and not to mention trying stuff on…
I love that everything is shipped to my house for me to wear and return.
2. You can keep things if you really want, but the best part about Le Tote is you get to return everything at the end of the month.
I wear them for the month and I can choose to purchase the ones I love or I can send them all back. I have purchased a few tops that I can still wear after the baby comes.
Are you dreading the summer? Does your weight loss journey always take a back seat in the summer time?
Kids home from school usually means less time for mom. Last summer, I ditched the gym to hang out with the kids and I will likely be doing it again, this summer – with a newborn due in June. For six weeks, I didn’t step foot into the gym and I am happy to report I dropped my body fat to the lowest I’ve ever been in two years. How did I do it?
It was summer break, the kids were out of school and it wasn’t intentional to skip the gym, but I just started being more intentional about getting active with them and we were going to the parks, going for walks, and getting in workouts when I was with them versus dragging myself (and them) to the gym.
A lot of fitness professionals don’t really talk about how our stress levels and sleep is really affecting our weight, weight gain, weight loss, and this is something I wanted to bring your attention to it and share with you how to paying attention to your stress levels can actually help you lose weight. So here is a summary of what I did to lose weight while staying out of the gym:
I stayed active several times a week by going to the park and I made sure that I wasn’t stagnant, wasn’t sitting on the couch watching TV and I just put more of a priority on staying active, instead of my gym workouts.
I started getting to bed at a decent hour and really allowing myself to get into that restful sleep. I paid attention to my stress levels a found a way to reduce my exposure to those stress levels and really being more intentional about reducing that stress. As a work from home mom, I used to always work after the kids went to bed, worked before they got up and was always glued to my phone – never giving myself a break to relax.
I put up strong boundaries on when I was going to bed – even if it meant I had to miss an important webinar or team call. As someone who has recovered from burnout and adrenal fatigue, sleep is now a high priority.
The hours of sleep you’re getting is important, but also the quality of sleep is even more important. You need to get into restful sleep cycles because our body recharges and detoxes in the sleep process. You need to focus more on getting well rested, and if you get up super early, you need to go to bed earlier, making sure you’re getting your seven to nine hours of sleep and actually you’re getting into those deep sleep cycles while you are sleeping.
It is my philosophy to work smarter, not harder. I can tell you if I am not having fun, I am not doing it!
I spent years grinding and burning the candle on both ends and when I decided to try something different, I realized most women are working way too hard and losing weight can can done easier, simpler and faster.
Today, we are talking about the missing link in your health. This is something for anybody and everybody doesn’t matter your age, your sex. This missing piece may be contributing to other health factors, keeping you sick, keeping you at the doctor’s, and it’s something people that a lot of people are talking about. You may or may not know my story but a few years ago I was always exhausted, I was working 60 hours a week, and even though I was working from home I didn’t have a lot of rest, I didn’t have a lot of play time, I was constantly on the go and I realized that lack of sleep was contributing to a lot of other health issues.
We live in this fast-paced world where we are on the go constantly from early morning and then we’re getting to bed really late. We are always on our phones, watching TV and having really late at night which is disrupting our sleep, a lot of people are only getting anywhere from four to six hours of sleep. What I learned was that lack of sleep can contribute to other health factors such as high blood pressure, diabetes, and obesity.
What happens is, when you sleep this is when your body rests, recharges, and this is when your body goes into recovery. Ideally, you would get seven to nine hours of sleep, you would wake up, rested, ready to go for the rest of the next day and have a really focused productive day. However, in our super high fast paced society, most people are not getting that ideal seven to nine hours, and it is contributing to chronic fatigue syndrome, high blood pressure, obesity. Getting that adequate amount of sleep is important.
I recently had to start implementing better sleep habits more consistent bedtime routines. Because I know for me to function at my highest and to be able to wear all these different hats that I wear.. I have to get an adequate amount of sleep, I have to get optimal levels of sleep to perform my best.
Here are some recommendations for getting adequate sleep despite your busy work schedule:
• Get up and go to bed at the same time. It doesn’t matter if you’re working or not working or even on your days off, make sure you’re having that consistency because our body thrives on routine. The more routine that you can build into your day, especially when it comes to getting up the same time and going to bed at the same time, is going to be so helpful in helping you get that restful sleep.
• Make sure you’re not spending too many late night hours on electronics, whether it be your tablet, phone or TV.
• If possible, not taking any caffeine after 4:00 PM can be really helpful.
• Implementing a bedtime routine like an hour before bed can really help your sleep pattern. Find things that allow you to de-stress gets you in a more relaxed state of mind. This could be meditation, yoga, journaling, reading a book, having a cup of tea before bed. Try calming lavender essential oil to help you relax before bed.
These are some things that you can do to start to promote sleep, and when you sleep you can be more relaxed, stay asleep longer, and wake up restful and recharged.
Do you ever wish you could work from home? Even better, do you wish you could get paid for doing something you already do?
I remember thinking “if only I could get paid for drinking wine and hanging out on Pinterest”.
Be careful what you wish for, it may actually come true!
These days, I don’t drink a lot of wine, anymore, but I still have a love for Pinterest and all forms of social media.
Today, nearly 100% of my clients find me on Facebook.
It’s no accident. I am very intentional with how I use my Facebook. The first thing and most important thing I do is to connect with people, and make friends. I don’t carry regular business cards around because they go in my purse and I never look at them again. Actually, I have been meaning to get new cards made, but it isn’t a high priority. I usually just get out my phone and ask them if we can friends on Facebook – I’ve never had anyone tell me no.
Whether you already have a business and want more exposure or if you are wondering how you can work from home, here are some ways to utilize Facebook for business and why it is a great place to connect with potential clients:
Just Be Real
With Facebook, I am able to connect with anyone because almost everyone has an account these days which makes it much easier for me to just add a person and we can actually interact and be friends. They’re able to see what I’m doing and I don’t have to force my way into their pocketbook. If they want to do business with me they can see me, they can reach out to me. organically, we can connect by seeing the things we have in common. Naturally, we do business with people we know, we like, and we trust and the only way that is going to happen is when you can connect with people and actually just bring them into your circle and just be friends with them.
Share Your Story
Another way I use Facebook for business is to share my story. I share my story a lot because it is what brings clients to me. I always share my transformational story with my health, my weight loss, and my energy on Facebook and people always want to work with me because they can relate with what I am sharing and this is what attracts people to me. They think, “if you did it I can do it too” and the story is really the glue to your business. If you have a brick and mortar business it might be a little different but if you have a personal brand, you have to sell yourself and the way you do that is with your personal story. People just want to know why you do what you do.
The third way I use Facebook for business is Education. I like to educate my friends whoever is connected with me about things I’m passionate about. It doesn’t always have to be business related but things that you are really passionate about and others can learn from, for example, I am passionate about health, women, parenting, and children. I’m very passionate about just being a good person so when you can just educate people on what you’re passionate about and why you’re passionate about it people will love that and if they’re passionate about it too, you now have a common thread and they’re likely to relate better with you because you share the same passion.
Facebook is all about connecting and the way I connect is both personal and business because my business is my personal life, my personal life is my business. It’s all intertwined, so I like to let people see that through my social media.
While traveling, most people are stuck between abandoning their healthy eating plans or not traveling at all. It can be tricky to eat healthy while traveling. With a little planning ahead and smart choices, you can stick to a healthy eating plan while traveling.
Let’s talk about snacks for the road and what to take. If you have a long road trip coming up and you are the type that doesn’t like to eat on the road or doesn’t really like the unhealthy options on the road then you will find this travel snacking tips very useful.
Here are some healthy snacks I pack when I am traveling with my family:
• Some hard-boiled eggs.
• Turkey and wraps to make some turkey roll-ups with hummus.
• Protein bars
• Meal replacement shakes for breakfast.
• Beverage mix, it’s got protein in it and it counts as a snack.
• Bananas that are getting a little ripe to make some healthy muffins.
Whenever I travel with my family we like to stay in an Airbnb because we are in and out of meetings the whole weekend. I also love having a kitchen because I can make my own breakfast and dinner, and I can just come down to the refrigerator if I need a midnight snack. I can keep some yogurt, or some eggs in there, and I can just have a snack before bed if I want.
So if you will be staying in a hotel or in a rented Airbnb, try to take things that will be easy for you to put together to make a quick snack or meal and that way you won’t be tempted to snack unhealthily. Some other things that I take along with me are jerky, and cut veggies. I also put either hummus or peanut butter in a mason jar, and cut up celery sticks and just stick them in there. And, that way they’ll just be ready to go.
Are you wondering why some people find success and others don’t? There is one thing that sets the successful people apart. Learn the one thing that set your on your path to success, in anything you do.
Having total confidence is the number one thing you need in business if you want to be profitable in your field. It doesn’t matter if you work from home, or you have a brick and mortar, or if you are a professional working under another brand, you need to have full confidence, and it is the thing that sets people apart from being successful or not.
You need this inner knowing that you have what it takes, you have what your client needs, and you know how to solve their problem. This is so, so important because as a customer if I’m coming to you with a problem, I want to hear from you that you know what you’re talking about and that you are confident that you know how to fix my problem. If there’s any hesitation in your voice or your body language at all, people will sense it so you have to always thrive to build your confidence level.
So, how do you gain confidence? It’s already in you, you just need to work it and you need to know how to bring it out. Here are some few things I do to help me step into that confidence:
Dressing Up. I work from home, and I love to be in yoga pants. But when I feel like I really need some fierce confidence, especially if I’m getting on live video, I take a few extra minutes to really think about what I’m wearing. Just having a nice pair of pants on, a nice top, doing my makeup, and having some jewelry on, it just puts a pep in my step to know that I am a super savvy businesswoman, rather than just a mom hanging out in her yoga pants. Dressing up helps uplevel my confidence.
Write down things that make you great: Write down, make a list of the top 10 or 20 things that make you awesome, makes you amazing. These could be things that no one else can do. These could be things you’ve overcome or that you do for your clients. But having this list so you can refer back to when you are having kind of gloomy day or not really feeling it, you can look at this list and it is an awesome list and a list that says, “Wow. Look how awesome you are. Look at all these things you have done or you can do.” I think that is all really important.
Good Music. I love music, nothing gets me in the mood, in a higher vibration than some good dancing music and it can help you uplevel your confidence when you’re not feeling so great.
A gym is not required to lose weight or workout. Not everyone has access to a gym, based on location, schedules or if you have childcare. Even if you don’t have access to a gym, you can build your at home gym, with these equipment upgrades.
With a few small investments, you can have everything you need at home, to get an effective workout for burning fat. Whether you are just starting out or if you are looking to add new workouts to your routine, start adding these essentials to your at home gym.
Here are some recommended tools to have in your home gym:
Dumbbells. I recommend having dumbbells in several sizes, anywhere from three all the way up to twelve pounds. If you’re just starting out, you might want to start with maybe a five or eight-pound dumbbell and as you get stronger, you can increase the weight, up to a ten, twelve, fifteen-pound dumbbell. You can use it for everything from upper body work out, bicep curls, to shoulder press squats and lunges. Dumbbells are very versatile, you can work up multiple muscle groups at the same times unlike a lot of machines at the gym that usually works only one muscle.
Kettle Bells. They are a free weight and very similar to dumbbells but can be used differently, like kettlebell swings.
Medicine ball. A medicine ball is just a weighted ball and this is great for your core. Sometimes, if you’re working out from home, it can be a little hard to target the back and one move that a personal trainer taught me: bounce the ball off of the floor, or on the ground, or off a wall. It really works your back in a way that dumbbells just don’t.
Your body. Your body is such a great tool, and you can do a lot of workouts just with your body alone. If you know how to use bodyweight exercises, you can work out anywhere: at the hotel, at the park with your kids, which I do quite often. If the kids want to play and I just didn’t get time to go to the gym or get my workout in, I can do some workouts right at the park with my kids.
Jump Ropes. Jump rope is great for getting your heart rate up and getting you into the fat burning mode. You can get jump ropes and most any Walmart or Target, but Amazon has some cool ones, like these.
Yoga Mat.Yoga mats are great for stretching. Stretching is so powerful, and just doing a couple yoga moves, or when you first wake up, can really make or break your day. Just getting on your yoga mat for a few minutes to stretch out your body is great.
Mini-Trampoline. The mini-trampoline is great for getting in that little bit of cardio and it doesn’t take up a lot of space. It is great for winter time when you don’t go out or to the gym as often as you want to. It is also great for multitasking and you can do it first thing in the morning while listening to something positive.
And even my kids love it!
So if you’re having trouble getting to the gym, maybe you work crazy hours and you can’t always get there, or you’re too tired, I encourage you to go to your local store or Amazon and get these tools and start losing some weight.
Just getting started on losing weight? In my next masterclass, I am revealing how I lost over 30 pounds without a gym. Join here.
Have you ever found yourself going to your closet and nothing is fitting? Maybe you recently lose weight and now you are in an akward phase of all your clothes being too big? The opposite can happen too, and this is common in early stages of pregnancy.
There are some very important wardrobe essentials you need as your body changes. These essentials will prolong your wardrobe as you’re losing weight and will grow with you. Changing your whole wardrobe can be the most expensive part of losing weight, as nothing in your closet fits and you have to get new clothes. However, if you still have weight to lose, you may not want to spend a lot of money on a new wardrobe, just yet.
Here are five wardrobe essentials to always have in your wardrobe that will grow with you:
Stretchy Fabrics: This is a very important piece to own. A lot of jeans now come in stretchy materials and they have a bit of stretch to them so they stay fitted and grow with you whether you are losing weight or building muscles.
Elastic Waistbands: Having skirts and pants with elastic waistbands in your wardrobe is essential as they can grow or slim down with you.
Wrap Dresses or Wrap Tops: This is really important because they’re really expandable and very flattering on a lot of different body types, they can adjust with you as you are going up or down in sizes. If you’re pregnant or planning to get pregnant these are also great because they can grow with you and then they can go back down once you go back to your regular size. Wrap dresses are really a great thing to have in your wardrobe.
Empire Waists: An empire waist stops right at your bust line and then the rest of the top just goes down and it can be really flattering if you’re a little self-conscious of your tummy and it will really prolong your wardrobe.
Accessories: Accessories can bring or lead the eye where you want it to go. I love to have a big flashy necklace or earring because it brings the eye up. Other accessories like belts can also accentuate the waistline and create an hourglass look especially if you’re more square shaped and don’t have much of a waistline.