5 Fashion Trends to Try This Summer

5 Fashion Trends to Try This Summer

Learn the summer’s hottest fashion trends and how to wear them. It’s summer!! I love summer! It is my absolute favorite season. I love the carefree feeling of summer, not limited to campfires, late nights with friends and days by the pool. AND it is my...
High Protein Snacks for Weight Loss

High Protein Snacks for Weight Loss

Snacking is Good. So there’s a lot of conflicting information out there about snacking and if it’s good or bad. So let’s get something straight: snacking is not bad. Snacking is good. It’s good to fuel your body; to be putting in good things in your body...
Routines That Keep Me Sane and Together

Routines That Keep Me Sane and Together

Do you ever feel like you are constantly busy, but still not getting anything done? This used to be my life. I found myself, constantly, distracted. I was so busy trying to do all the things and nothing actually would get accomplished. I would start to work and then,...
How To Drink More Water To Lose Weight

How To Drink More Water To Lose Weight

Ways to drink more water and make it fun. There are days I do well drinking water and there are days that the time gets away from me. It is easy to get busy, working, playing with the kids and before you know it; it is dinner time and you only had two glasses of...
Top 3 Benefits for Eating Breakfast

Top 3 Benefits for Eating Breakfast

It is true what they say… Breakfast is the most important meal. Did you know nearly half of Americans skip breakfast? The #1 reason is lack of time, in the mornings.     There are some powerful benefits to eating breakfast, you do not want to miss out...
5 Essential Ingredients to Long Term Success

5 Essential Ingredients to Long Term Success

  Weight loss tops the list of new years resolutions, year after year; but more than half of the US is still overweight or obese. What’s even worse, after numerous studies, it is estimated that 9 out of 10 people who lose weight, just gain it back within 1...
3 Workouts for Ultra Fat Loss

3 Workouts for Ultra Fat Loss

    Cardio, running, cycling… I used to be the queen of cardio. What I found was cardio worked as long as you never miss a day. Well, let’s get real. No day goes perfect. Things happen, life gets in the way, travel, injuries, stress; the list...