The typical American gains 10-15 pounds between Halloween and New Year’s. Gasp!!! Keep reading if you would like to enjoy the holidays – without the typical weight gain.
Holiday parties, candies, cookies and overpacked schedules all lead to overeating and being less active.
Here are some rules I follow to help me maintain my weight and not gain over the holidays.
1. Stick to a regular eating and workout program as closely as you can. Whether you have a regular workout program, how you regularly eat; if you can stick to that as closely as possible, that is going to help you avoid that holiday weight gain.
3. You want to keep your alcohol consumption to a minimum, especially if you’re trying to lose weight during the holidays, because alcohol metabolizes in the system differently than food. So it can really derail your weight loss efforts. A glass of wine, a glass of beer can be fine, just keep it to a minimum.
4. Also keep desserts to a minimum. . Save your indulgences – your absolute favorites – for those things you can only get at that one time of the year.
Enjoy your holiday. Make it less about food and more about people and relationships.