New to eating healthy? Or maybe you just need a jump start

 

You are eating healthy, working out and ready to start seeing results. Am I right?

Are you tired of the BS gimmicks about losing 10 pounds in 10 days, detox teas, herbal wraps and diets that leave you screaming for carbs?

2/3 of the United States is overweight or obese and I know you don’t want to be a part of that number. The unfortunate fact is 50% of people that lose weight – gain it back within a year later.

I am not here to tell you how easy it is – although it can be. I will tell you – you get what you put in. If you give me your full attention, you will start to lose weight and drop inches – in as little as 5 days.

After 3 years of learning everything I could about food, nutrition, workouts and weight loss, I bring you my starter kit.

In my simplified slim down,

  • You will learn a step by step process to dropping the excess weight
  • You will learn how to build in healthy habits based on your life – not mine or someone else’s.
  • Learn how to lose weight, even if you have no time for workouts.
  • Easily accessible and convenient for the on the go lifestyle
  • Lose up to 5 pounds in the first week
  • 5 Days of Video Training to set you up for Success
  • Wellness Tracker to track your progress
  • Grocery List with category break down and how to shop for success
  • 10+ family friendly health meals
  • Healthy snacks ideas
  • At-home workout printables, you can do from anywhere

Module 1:

How to minimize and cut out process foods
Healthy swaps for your favorite foods

Module 2:

How to eat for optimal nutrition
Eating for energy
Healthy options for balanced meals

Module 3:

How often to eat
Healthy snack options
Snack options for on the go
Healthy options for balanced meals

Module 4:

How much water to drink
How to get more fluids
Sassy your water up to drink more

Module 5:

Adding in exercise
Types of exercise
How to fit in mindless movement

Bonuses:

Supplements that everyone needs
Customized meal plan
Weekly workout plan
Low carb meal replacement shake samples
Delicious meal replacement shake recipes

Yes, that was me.

A few years ago, I was working 60+ hours a week, had no time for myself and found myself resistant to lose weight, needing a nap before my kids and completely depleted.

I found a way to sneak in healthy meals, fast and effective workouts and my energy went through the roof. The 5 Day Simplified Slim Down was put together so you could go from exhausted to energetic and running around your kids.

I devised all my programs for the busy, on the go, woman, because I know you want to feel sexy and I know you want to shortest route possible.

This program is designed to do just that – get you real results, while also helping you build those healthy habits that will sustain those results.

This program is for you if,
:: You have had trouble sticking to your healthy eating.
:: You are ready for the step by step manual to making lasting changes.
:: In the past, you have been inconsistent, but are ready to make some changes.

This program is not for you if:
::You cannot commit
::You are not ready to change your relationship with food
::You are still looking for a magic pill