New to eating healthy? Or maybe you just need a jump start


You are eating healthy, working out and ready to start seeing results. Am I right?

Are you tired of the BS gimmicks about losing 10 pounds in 10 days, detox teas, herbal wraps and diets that leave you screaming for carbs?

2/3 of the United States is overweight or obese and I know you don’t want to be a part of that number. The unfortunate fact is 50% of people that lose weight – gain it back within a year later.

I am not here to tell you how easy it is – although it can be. I will tell you – you get what you put in. If you give me your full attention, you will start to lose weight and drop inches – in as little as 5 days.

After 3 years of learning everything I could about food, nutrition, workouts and weight loss, I bring you my starter kit.

In my simplified slim down,

  • You will learn a step by step process to dropping the excess weight
  • You will learn how to build in healthy habits based on your life – not mine or someone else’s.
  • Learn how to lose weight, even if you have no time for workouts.
  • Easily accessible and convenient for the on the go lifestyle
  • Lose up to 5 pounds in the first week
  • 5 Days of Video Training to set you up for Success
  • Wellness Tracker to track your progress
  • Grocery List with category break down and how to shop for success
  • 10+ family friendly health meals
  • Healthy snacks ideas
  • At-home workout printables, you can do from anywhere

Module 1:

How to minimize and cut out process foods
Healthy swaps for your favorite foods

Module 2:

How to eat for optimal nutrition
Eating for energy
Healthy options for balanced meals

Module 3:

How often to eat
Healthy snack options
Snack options for on the go
Healthy options for balanced meals

Module 4:

How much water to drink
How to get more fluids
Sassy your water up to drink more

Module 5:

Adding in exercise
Types of exercise
How to fit in mindless movement


Supplements that everyone needs
Customized meal plan
Weekly workout plan
Low carb meal replacement shake samples
Delicious meal replacement shake recipes

Yes, that was me.

A few years ago, I was working 60+ hours a week, had no time for myself and found myself resistant to lose weight, needing a nap before my kids and completely depleted.

I found a way to sneak in healthy meals, fast and effective workouts and my energy went through the roof. The 5 Day Simplified Slim Down was put together so you could go from exhausted to energetic and running around your kids.

I devised all my programs for the busy, on the go, woman, because I know you want to feel sexy and I know you want to shortest route possible.

This program is designed to do just that – get you real results, while also helping you build those healthy habits that will sustain those results.

This program is for you if,
:: You have had trouble sticking to your healthy eating.
:: You are ready for the step by step manual to making lasting changes.
:: In the past, you have been inconsistent, but are ready to make some changes.

This program is not for you if:
::You cannot commit
::You are not ready to change your relationship with food
::You are still looking for a magic pill