Most of our society is dehydrated and should be drinking more water.
There are days I do well drinking water and there are days that the time gets away from me. It is easy to get busy, working, playing with the kids and before you know it; it is dinner time and you only had two glasses of water. Here are some tricks I use to get more water in, over the course of my day.
Ways to know if you are dehydrated
- Your pee should be the color of lemonade.
- Most of the time when we feel hungry, we are actually just dehydrated.
We all know to drink more water, but most of us do not.
Our body is made up of up to 70% water. We need it to help our bodies operate properly. It helps with digestion, inflammation, removing toxins from the body and more. It helps your heart pump better, helps the joints move better and the kidneys function, better.
- weight loss,
- increasing energy,
- getting rid of excess water weight and
- clearer skin.
How Do You Get the Water In?
We know we need to drink more water, easier said than done, right?
There are different ways to remind yourself to drink water.
- Set a timer
- Drink a glass on the top of every hour
- Add a rubber band to your water bottle, to keep track.
- Use an app on your phone
What If You Get Bored of Drinking Water?
One common complaint I hear from clients, is we get tired of drinking water or don’t like the taste.
I like to add fruit to my water to change the flavor. Some of my favorite flavors.
- Strawberry Lime
- Lemon Lime
- Lime Mint
- Strawberry Mint
- Apple Cinnamon
We should be drinking half of our body weight in ounces of water. The bigger you are, the more water you need. It just makes sense because an 80-pound child isn’t gonna need as much water as maybe a 200-pound man, right? So, that’s an easy way to figure out how much water you should be drinking. So, I weigh between 130-140 pounds and so I know that I need 70 ounces of water everyday.
Bonus: Get yourself a fun water bottle to make drinking more fun.