Today, we are talking about the missing link in your health. This is something for anybody and everybody doesn’t matter your age, your sex. This missing piece may be contributing to other health factors, keeping you sick, keeping you at the doctor’s, and it’s something people that a lot of people are talking about. You may or may not know my story but a few years ago I was always exhausted, I was working 60 hours a week, and even though I was working from home I didn’t have a lot of rest, I didn’t have a lot of play time, I was constantly on the go and I realized that lack of sleep was contributing to a lot of other health issues.
We live in this fast-paced world where we are on the go constantly from early morning and then we’re getting to bed really late. We are always on our phones, watching TV and having really late at night which is disrupting our sleep, a lot of people are only getting anywhere from four to six hours of sleep. What I learned was that lack of sleep can contribute to other health factors such as high blood pressure, diabetes, and obesity.
What happens is, when you sleep this is when your body rests, recharges, and this is when your body goes into recovery. Ideally, you would get seven to nine hours of sleep, you would wake up, rested, ready to go for the rest of the next day and have a really focused productive day. However, in our super high fast paced society, most people are not getting that ideal seven to nine hours, and it is contributing to chronic fatigue syndrome, high blood pressure, obesity. Getting that adequate amount of sleep is important.
I recently had to start implementing better sleep habits more consistent bedtime routines. Because I know for me to function at my highest and to be able to wear all these different hats that I wear.. I have to get an adequate amount of sleep, I have to get optimal levels of sleep to perform my best.
Here are some recommendations for getting adequate sleep despite your busy work schedule:
• Get up and go to bed at the same time. It doesn’t matter if you’re working or not working or even on your days off, make sure you’re having that consistency because our body thrives on routine. The more routine that you can build into your day, especially when it comes to getting up the same time and going to bed at the same time, is going to be so helpful in helping you get that restful sleep.
• Make sure you’re not spending too many late night hours on electronics, whether it be your tablet, phone or TV.
• If possible, not taking any caffeine after 4:00 PM can be really helpful.
• Implementing a bedtime routine like an hour before bed can really help your sleep pattern. Find things that allow you to de-stress gets you in a more relaxed state of mind. This could be meditation, yoga, journaling, reading a book, having a cup of tea before bed. Try calming lavender essential oil to help you relax before bed.
These are some things that you can do to start to promote sleep, and when you sleep you can be more relaxed, stay asleep longer, and wake up restful and recharged.